I received some comments from students, really touched........you know, all these while l just work work work, l am not very sure what l have been doing is correct or not, and whether people agree with what l have done or not. Well. some people did tell me they like Zero, but some people gave us trouble also. Until l started this blog, yet l know ---l am on my way, people see and people know, I AM SO HAPPY, SO TOUCHED, and wanna cry liao..........

Thank you to all my lovely students that giving me full supports. l want to say, l....l....l love you all ! Thank you! [ ha ha like giving speech in award ceremony ] 

In belly dance intermediate class just now, Elaine asked why l cancel some classes in September, where am l going again ？Then she said hey must inform where you go one, or all your students will lose direction ! Aiyo that serious ah ? Ha ha l know she is just kidding la. But l have to aoplogize for cancelling many classes recently due to the trips, luckily my trips are all short short one, the longest trip in this year will be the Turkey 's belly dance tour in December. I will share all my trips here one day. By the way, this weekend l have to cancel my dance class again as will go KL for a belly dance performance. I will go with Mee Mee and Shee Loo again for our Tibetan Tribal, and l will do my 'one night in Shanghai' as well, hope to bring good news back like Singapore one again this time. Shee Loo has just sprained her back last Saturday, so she is a bit worrry now, but l am not worry of her as l know she is a professional dancer. Hope she will recover soon .

One of our workout students Rachel asked me a good question here: How to put on weight? Ha ha isn't this a great question ? We always share of losing weight but nobody concern of those who need to put on weight hoh? Because people thought to put on weight is so easy la, but to lose weight is as difficult as to win a lottery leh.

Actually this is not true, for those who borned with very fast metabolic's rate, to put on weight is very very difficult, l am sure you have this types of friends, they make people jealous only hoh!

Ok, l always tell students 'not to eat' immediately after exercise, because, your blood circulation and metabolism is faster than normal after exercise, you are more excited. If you eat at this moment, you will intend to eat more as your food is digested fast. Somemore you have just finished exercise, you will tell yourself  you 'burn' already and have to 'supply' now,means you have to eat more, correct or not ? So for those who want to lose weight, please drink more water after class but not eating yet, you should wait for one hour.

In another words, if you want to put on weight, please eat immediately after exercise,  your body will absorb better at this time. But hoh, some people just can't gain weight even they eat a lot after exercise, this is really hard to explain. Another method is, please take more protein. Protein will help to burn the extra fat when you are doing exercise, if you do not have extra fat, then protein will help to build your muscle, so you will look more fit and a bit bigger. Also you should do more tae bo and aerotone  than other workouts.

I hope Rachel try this and share with us the result later. At the same time, l will try to search for other solutions. By the way, no matter you are under weight or over weight, please love and appreciate your body, it is your body, it is only for you, don't lose confidence due to the size of our body ok?