Ok l received some comments from workout students regarding the fans, l think majority want to leave the fans on, l will try to do something on that, please be patient ya.

I mentioned in one of my blogs, some people thought fitness is to exercise a lot. Well,  not exactly. Actually if you just want to maintain your health and fitness, exercise three times a week with at least one hour each time is just nice. But of course this is not enough for those who want to lose weight shortly. In fact the effect of exercise like  better blood circulation, efficient metabolism and more tone up on muscles, will stay in your body for only two days, if you want to remain the result, you have to workout again on the 3rd day. That is why, exercise three times a week is ideally, but only in alternate days, do not exercise for three days continuously and leave another four days off, you will not get good result. Some people only exercise once a week, but doing may be three or four hours workout in one day, this is very bad example, immagine if you take one week's medicine in one time ,will you recover faster ? Not possible right?

Also, if you exercise everyday, but only 'show show'  movements and never work hard on it, you will not get result too even though you have the quantity. Also, if you exercise seriously everyday but, also eating seriously everyday, you might not have the result too !

So, now you have the picture ?

Fitness, is not only doing workout, instead, it is an attitude of exercise. If you understand it's rules and willing to cultivate exercise as your daily routine, you are in fitness. If you just follow trend to fitness centre , register there everyday but spend only 10 minutes in workout then drink coffee and chat for 3 hours, sorry la, you are not fit !