Yoga

There really isn't a need to explain what is Yoga. Everyone knows and heard about Yoga due to its benefits not only to the body but also to the mind. Yoga is believed to be able to transform stress, anxiety, ill-health, unhappiness and anger into peacefullness, vibrant health and love.

Yoga consists of various poses that give your body flexibility, strengthening of muscle and even reduce fat build-up. More importantly, these poses help improve blood circulation and functioning of specific organs in the body. Another element of Yoga is the proper breathing methods. These help you to purify the energy that passes through your body. Proper breathing techniques in Yoga are an effective tool to calm, energize, harmonise and tranquillise the body and mind. All Yoga poses are to be properly coordinated with inhalation, exhalation and holding of breath.

Please join us now to experience the calmness and peace of Yoga.

SCULPT YOGA

Sculpt yoga includes aerobic steps but yoga techniques. It balances power through practice of kicking side ways and frontier (Kick Boxing methodology, Yoga technique), uses more inner strength and builds the compact muscles to our body. It is good for not so flexible students or beginners to exercise.

Sculpt yoga coordinates our body to balance up the mind, body and soul, able to warm up faster and force out the body heat more efficiently, on a long run it activates our heart to be stronger as it contains Cardiovascular.

It is a low impact aerobics but towards Power Yoga Concept. It adds on more flow for better and more efficient blood circulation. Its repeatability is to encourage a focus mind and body.

There are many benefits of sculpt yoga. It is recommended to all walks of students but especially those keen in weight management, unable to sweat well, unable to sleep well, unable to concentrate, loss of confidence, conscious of appearance in a negative way, beginner to workout world and not so flexible in their body.

Everyone is able to participate in this class as it is fun, able to change a person's lifestyle for the better man and have a positive mind. It also teaches each to respect others, knowing our rights, detoxify overall body, reduce water retention in the body and control our mental to make it balance.