If you are our workout member, please mark on your calendar on 22nd this month, Sunday 2-4pm, l will be with you for a FREE guidance class.

I wanted to do this from long time ago, especially when l see our members doing wrong exercise in class. From what l have noticed, there are many people who do not listen to instructions, they are too busy following the movements with eyes, yet their ears do not open entirely to listen to instrcutors' words, that's why, sometimes, we instructors have to go down from the stage to approach the students, we do not want to see anybody get injury in class....

It is very important to follow the instruction as you have to work on your body, instead of simply moving only. And, I think people do not have knowledge of using their strength as well, they just move, it is in fact difficult to see result by moving without strength.

So, this is what the guidance class for, it is going to be a physical class with theory, l will advise the participants on the proper way of moving our body as well as utilizing our strength for the result.

Please register yourself at our counter, only for 20 pax, and l hope you could commit if you have registered, we have experienced many times people just registered to reserve the place but did not turn up yet did not inform, this is very selfish, if you are not able to make it, please do not occupy the place, if you have registered, please make sure you turn up, thank you.

P/S: This guidance class is only for Zero's workout class members.